These days, we simply can’t eat enough food to obtain all of the proper nutrition we need due to the fact that our soils have been depleted, it may be difficult to find enough organically grown produce to fulfill our needs.Read more
During the busy spring season, keeping up with a fitness program can be a challenge.
One of the best ways to deal with the stress is through physical activity, and one of the easiest ways to accomplish this during all the hustle and bustle is by simply walking. Besides the well documented health benefits, the beauty of walking is you can go at your own pace- and you can do it anywhere.
What’s this missing link to so many problems? A lack of sleep! According to research released in 2002 by the Washington, D.C.-based National Sleep Foundation, the average American is also the average sleep-deprived American. About 2/3 of about 1,000 respondents reported having trouble sleeping several times a week.Read more