Finally a Boot-Camp workout for women you can do at home! Start by jogging for two to three (more…)
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10
Jan
2012
Natural Health Practitioners Get Their OM on!
Traffic jams, paying bills, deadlines & pesky neighbours. These unpleasant or challenging situations create stress in our lives. So why is it some people deal with stressful situations better than others? The answer is complex and includes many factors from genetics to weather condition.
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02
Jan
2012
Fitting Fitness Into Your Daily Schedule
We all know the benefits of exercise, yet many of use still find it difficult to incorporate physical activity into our busy lives. Most of use have good intentions, but do not seem to find the time to exercise.
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