In our constant quest to live better and longer, we seek out and devour every morsel of “how-to-health” news we find; so take Victoria health services health quiz & myths and see how you score!
The challenge lies in finding the truth that ... Read More
Hamstring Stretches Help with Low Back Pain | physiotherapy victoria bc:
One of the most important stretches someone with low back pain should be performing is a hamstring stretch. When your hamstrings are tight, it places a lot of stress on your low back, leading to more ... Read More
Natural health practitioner promotes reflexology as part of an overall health program. Reflexology is the study of activating reflex points, usually on the feet, which correlate with specific anatomy parts that are divided into ten zones through the body.
The techniques used in reflexology are designed to ... Read More
Your feet are extremely complex structures composed of bones, joints, ligaments, muscles, tendons, nerves, blood vessels, and skin. They may develop certain disorders (some of which originate in other parts of the body).
If you've been diagnosed with high blood pressure you might be worried about taking medication to bring your numbers down; our Vancouver island health clinic endorses lifestyle changes to control high blood pressure.
Lifestyle plays an important role in treating your high blood pressure. If you successfully ... Read More
12 Top Ingredients to Avoid in Personal Care Products | health care products victoria
The average personal care product contains about 12 chemicals: from shampoo and lotion to sunscreen and mouthwash. If you think there’s no cause for concern, think again, more than one-third of all personal-care ... Read More
Jumpers knee treatment is just one of many knee injury treatments offered at Diversified Health. Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend warrior ... Read More
The problem with running and walking in 2012… an evolutionary point of view…by a natural health practitioner
- Written by Nick Milton
For those of you who like to run or who have chosen a sport that involves running, it’s getting to that time of year ... Read More
No matter your body type, fitness level or experience as a runner, the biggest factors in increasing your running performance and reducing common overuse injuries is learning how to run naturally, and wearing shoes with nearly level profiles.
For the past 30 years running shoes have been designed with ... Read More