Sugar substitutes can be in either natural or synthetic form. All sugar can add to the body's toxic load, so moderation and product knowledge is key to minimizing your risks.
Here is a list of some of the ... Read More
Physio exercises to help improve range of movement at the knee and strengthen the quads.
This video is presented by qualified Chartered Physiotherapists Steph Davies and Louise Aylwin at www.physioexerciselibrary.com
For more information about knee exercises, please contact our physiotherapists Nicole Logan or Shadie Fleifel.