Whether your just starting out or you've been running for years... injuries don't have to be part of life. Below are a few of the most common running injuries and how to avoid them.
Patellofemoral pain ... Read More
Millions of Canadians suffer from headaches ranging from mild to debilitating. But, what if you don't want to reach for medication for your symptoms. The next time you feel a headache coming on, here are some non medical approaches ... Read More