Here are a few dental care tips to help prevent tooth decay and gum disease, and keep your teeth healthy.
What is tooth decay? Enamel is the hard outer coating on all your teeth. The bacteria in your ... Read More
Part of body maintenance is having a yearly physical, visiting the dentist once or twice a year, as well as seeing a healthcare practitioner (physiotherapist, massage therapist, chiropractor, acupuncturist) however, most of us forget to book a yearly appointment ... Read More
Every year new health trends emerge, and this year the trends are less about fads, and more about slowing down, keeping track of your health and getting back to nature.
Mindful eating means choosing ... Read More
The term eating clean, is a life style that embraces healthy, whole, unprocessed foods. The main principles of eating clean is to choose whole foods over processed foods, and to choose unrefined foods over refined foods.
Eating clean ... Read More
Mushrooms are classified as vegetables, but they aren't technically plants, they belong to the fungi kingdom, and they contain important nutrients, vitamins, and minerals.
Mushrooms provide several important nutrients, as well as being low in sodium, ... Read More
Caffeine has many effects on the body's metabolism, and is naturally found in certain leaves, beans, and fruits of over 60 plants worldwide.
Studies have shown that moderate consumption of caffeine, whether in coffee or tea may reduce your risk of diabetes, ... Read More
March is Epilepsy Awareness Month in Canada, and Purple Day is celebrated annually on March 26th to increasing awareness about epilepsy and to reduce the stigma around epilepsy.
Purple Day ... Read More