TENS stands for Transcutaneous Electrical Nerve Stimulation. A TENS machine works by sending electrical pulses across the surface of the skin and along the nerve strands. It is a modality that can be safely used on multiple ... Read More
Why go to a physiotherapist? A physiotherapist is a health care professional that provides physical rehabilitation and pain relief to people with osteoarthritis, repetitive strain injury, whiplash and sports injuries. As primary health care professionals, ... Read More
Did you know that workplace stretching can improve flexibility and stop sitting fatigue in it's tracks? Daily workplace stretching reduces pain, increases your circulation and strengthens your muscles. So, if you ... Read More
According to the Canadian Physiotherapy Association, four out of five Canadians experience at least one episode of low back pain at some point in their life.
Physiotherapists focus on exercise, mechanics and posture, through customized treatments that ... Read More