A golf stretching program will help to increase your range of motion and reduce the risk of an injury.
Before beginning any exercises program, make sure that you spend 5 to 10 minutes warming up, and keep in mind ... Read More
Welcome to Straighten Up Canada, a simple three-minute program designed to help you achieve better posture.
This program is designed to promote a healthy spine through better posture and is intended for healthy adults. If you experience difficulty performing ... Read More
The first step when wearing shoe insoles, starts when you are shopping for shoes. You want to select a shoe, runner, or boot with a great fit and is specific to your chosen activity.
The second step is to determine if the ... Read More
Running shoes are designed for different foot shapes; designed for different running patterns; and running on different terrain; so a running gait analysis can help get the best fit from your running shoes.
How you run and how ... Read More
Both walking, and running require energy to move our bodies over a given distance. Walking can provide many of the same health benefits associated with running, however, running will produce the fastest physiological changes.
Which is better walking or ... Read More
Diversified Health is actively recruiting to add an additional Registered Massage Therapist to join our team of health care practitioners.
Our multi-disciplinary clinic is located in the heart of downtown Victoria, in the iconic Mosaic Building at 1063 ... Read More
Heat exhaustion happens when the body’s cooling system stops working. The next stage after heat exhaustion is heat stroke caused by strenuous exercise or activities outside during the warm summer months or sun stroke, where the ... Read More