Entries by Carmen Scott

Biking Injuries and How to Avoid Them

Most biking injuries occur as a result of an accident – falling off the bike, or as a result of repeated movements over time. Superficial soft tissue injuries and musculoskeletal trauma are the most common injuries. Many problems are linked to poor posture on the bike, poor bike fit, and over training. Although some injuries […]

,

Rehab for Frozen Shoulder

“Frozen shoulder” is a term that is used when the shoulder becomes painful and loses motion because of inflammation. The tissues around the joint stiffen, scar tissue forms, and shoulder movements become difficult and painful. The joint capsule of the shoulder joint has ligaments that hold the shoulder bones to each other. When the capsule […]

Allergies To Sunscreens and Oxybenzone

We all know that too much sun is bad for us…. but what happens if you have an allergic reaction to sunscreen? Many adults and children have allergic reactions to the chemical ingredients found in sunscreen. Here is a list of what you don’t want in a sunscreen:  (courtesy of Environmental Working Group) oxybenzone – One of […]

Acupuncture Can Help with Seasonal Allergies

For those who suffer from seasonal allergies, springtime can be a mixed blessing. The warm weather, the flowers, versus the allergy symptoms: runny nose, sneezing, itchy eyes, headaches, fatigue, and difficulty breathing.  Left untreated, allergies can lead to sinus infections, feeling groggy, headaches, depression, and in serious cases, allergies can be fatal. Allergy medications temporarily […]

What is an Allergy and Do I Need an Allergist?

An allergy occurs when the body’s immune system sees a substance as harmful and overreacts to it.  When the immune symptom detects anything unwanted or unknown, it will defend itself by attacking and destroying the dangerous substance. (There are hundreds of ordinary substances that can trigger allergic reactions). However, sometimes, the defenses are directed toward […]

Food Allergy or Food Intolerance

Food allergies occur when the body’s immune system overreacts to food you have eaten, triggering an allergic reaction. Many people believe they have a food allergy, but in fact they have a food intolerance. Food intolerance is much more common than a food allergy, and while food intolerance can be uncomfortable (upset stomach) it does […]