Eating a healthy diet is essential to having a healthy body. If you are a runner, you need to make sure that you are eating well and consuming the right amount of nutrients and vitamins to help fuel your body.
Class IV K-Laser Therapy is a proven therapeutic treatment that manages pain and inflammation while accelerating tissue regeneration. Laser energy increases circulation, drawing water, oxygen, and nutrients to the damaged area. This creates an optimal healing environment that reduces inflammation, swelling, muscle spasm, stiffness and pain.
An ankle injury occurs when the joint is twisted too far out of its normal position. Most ankle injuries occur during sports, walking or hiking, or by wearing ill-fitting foot wear. An ankle injury can be caused from tripping, falling, jumping, … Read More
A stiff neck is typically characterized with soreness and difficulty moving the neck. Having a stiff neck can also lead to headaches, neck pain, and shoulder pain. The most common cause of a stiff neck is muscle strain or soft tissue … Read More
Spirit is our newest practitioner to join the Diversified Health Team. He completed his Masters of Physical Therapy at the University of Alberta in Edmonton, after finishing his Bachelor of Kinesiology at the University Victoria.
Physiotherapy is a clinical health science and profession … Read More
“The International Headache Society (IHS 2013) has validated cervicogenic headache as a secondary headache, which means headache caused by a disorder of the cervical spine and its component bony, disc and/or soft tissue elements, usually but not invariably accompanied by neck pain”.