Category: Health Information

12

Sep2011
This is the final entry to our three part series on de-stressing through walking. Remember as you are walking to keep your head up. Look about 10 feet ahead of you.  Imagine that you're wearing a baseball cap and have to look up just enough to see the road.  This keeps ... Read More
September 12, 2011Carmen Scott

07

Sep2011

Just 15 minutes a day…..

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New studies show that even 15 minutes of exercise a day can have a great effect on your health. Watch this video from CBC 15 minutes a day
September 7, 2011Carmen Scott

27

Aug2011
You've warmed up, you're taking short quick steps while practicing the Hell-Toe roll on your walking work out......so what's next? Squeeze your Glutes! Imagine squeezing and lifting your glutes up and back as if you were holding a $50.00 bill between them! This will strengthen your low back muscles. "Zip up" your abs. During ... Read More
August 27, 2011Carmen Scott

15

Aug2011
During the busy summer season, keeping up with f fitness program can be a challenge. One of the best ways to deal with the stress is through physical activity, and one of the easiest ways to accomplish this during all the hustle and bustle is by simply walking. Besides the ... Read More
August 15, 2011Carmen Scott

03

Aug2011
The World Heath Organization has published a list of conditions which may be treated by acupuncture. Here is just a small list of those conditions. Internal Disorders: Asthma,  Colitis,  Allergies,  Indigestion, High blood pressure,  Diabetes,  Acne, Obesity. Infectious Diseases: Cold,  Flu,  Herpes Musculoskeletal & Neurological: Chronic pain,  Fibromyalgia,  Headache, Shingles, Stroke,  Tendonitis,  Arthritis,  Repetitive strain injury Mental & ... Read More
August 3, 2011Carmen Scott

19

Jul2011
There is of course the obvious symptoms that will always need immediate attention, such as uncontrolled bleeding, loss of conscience, broken bones or poisoning. The not so obvious symptoms that we struggle with, is when is it time to get our children "looked at" ! Please take your child to ... Read More
July 19, 2011Carmen Scott

12

Jul2011

Joint Health

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Joint health is a concern for more than 1 in 5 adults. At Diversified Health our practitioners know the benefits of a healthy lifestyle combined with the correct nutritional supplements. ChondroCare is a comprehensive formula designed to provide broad support for healthy joint function by featuring premium quality ... Read More
July 12, 2011Carmen Scott

19

Feb2011
In her book, The Women's Migraine Survival Guide, Christina Peterson, M.D., offers some advice on an array of migraine triggers that women (and men too!) with chronic migraines should learn about and avoid. Here are the most common:
February 19, 2011Carmen Scott

22

May2010
How exciting to have summer around the corner! Whether your child is on a sport team or not, it's likely that they are hopping on bikes, romping on playgrounds, and throwing together tag games with friends. When kid's activity increases, injuries and accidents naturally increase.
May 22, 2010Carmen Scott

24

Feb2010
THIS FREE REPORT REVEALS LITTLE KNOWN INFORMATION ABOUT HIDDEN INJURIES. BEFORE YOU SPEAK WITH ANYONE OR SETTLE YOUR CASE, READ THIS ... Read More
February 24, 2010Carmen Scott