Iliotibial Band Syndrome is one of the most common overuse injuries for runners. The IT band is a ligament that runs down the outside of the thigh, from the hip to the shin, helping to stabilize and mobilize the knee joint. If it becomes too tight or inflamed ... Read More
Category: Physiotherapy
26
Apr2018
17
Apr2018
‘Runner’s Knee’ is the nickname given to the condition Patellofemoral Pain Syndrome (PFPS). It is a common issue amongst runners, both recreational and competitive. Generally characterized by pain or discomfort where the kneecap (patella) rests on the thigh bone (femur), it can range from mild to severe in ... Read More
29
Mar2018
What is vertigo?
Vertigo is a particular type of dizziness that makes you feel like your environment is moving around you, and it is often accompanied with feelings of nausea. Vertigo and dizziness are symptoms that can be related to a variety of health issues, including cardiovascular disease, anxiety, neurological disorders, ... Read More
07
Sep2017
Many golfers find the toughest thing about golf is maintaining and perfecting a consistent swing. Below are a few key tips to head you in the right direction.
Golf Basics:
Holding the club - Grip the club in your fingers and not in ... Read More
30
Aug2017
A golf stretching program will help to increase your range of motion and reduce the risk of an injury.
Before beginning any exercises program, make sure that you spend 5 to 10 minutes warming up, and keep in mind ... Read More
27
Jul2017
Spinal decompression provides relief to back and neck pain sufferers by gently reducing the pressure within spinal discs; this involves stretching the spine, using a traction table or similar motorized device, with the goal of relieving back pain and/or leg pain.
During a nonsurgical spinal decompression ... Read More
24
Jul2017
Plantar fasciitis can be a painful condition caused by overuse of the arch tendon (plantar fascia) of the foot.
The most common cause of plantar fasciitis is a tight calf muscle which leads to persistent ... Read More
17
Jul2017
One in five British Columbian's live with Chronic Pain. Physiotherapy can provide treatment and pain management to help people manage chronic pain. Physiotherapists use a combination of techniques to help chronic pain sufferers feel relief, improve function & mobility, and return to regular activities & normal life.
https://youtu.be/vOvGkV-hDHk
For more information, contact ... Read More
10
Jul2017
Diversified Health Clinic offers the service of direct billing for your healthcare treatments, so you have one less chore to deal with.
We are approved healthcare providers and can direct bill to:
... Read More
22
Jun2017
"Frozen shoulder" is a term that is used when the shoulder becomes painful and loses motion because of inflammation. The tissues around the joint stiffen, scar tissue forms, and shoulder movements become difficult and painful.
The joint capsule ... Read More