Controlling your high blood pressure with a natural health practitioner

Controlling your high blood pressure with a natural health practitioner for some people is a full time job.  More research than ever is being produced that shows how the health of the spine and nervous system affects your overall health.  Diversified Health has 9 tips to help you control your high blood pressure.

1. Make sure your blood pressure is under 140/90mm Hg.  If your systolic pressure which is the top number is over 140, ask your practitioner what you can do to lower it.

2. Take your high blood pressure medicine, every day. If you have any questions, talk to your practitioner.

3. Aim for a healthy weight.  If you are overweight, carrying this extra weight increase your risk of high blood pressure.

4. Increase your physical activity.  Do at least 30 minutes of moderate activity such as walking at least 5 days a week. You can do 30 minutes in three 10 minute segments.

Controlling your high blood pressure Photo Credit: cbc.ca

5. Choose foods low in slat and sodium.  Most Canadians should consume no more than 2.4 grams of sodium a day.  That’s about one teaspoon of table salt a day.  For someone with high blood pressure your practitioner may advise even less.

6. Read nutrition labels.  Almost all packaged foods contain high levels of sodium.

7. Use spices and herbs to replace salt and to keep your food seasoned and tasting great.

8.  Eat more fruits, vegetables, grains,  and low-fat dairy foods.

9. Make sure you incorporate a small amount of “down time” each and every day.

If you are not sure that you are controlling your high blood pressure, a natural health practitioner please ask your practitioner at Diversified Health to take your blood pressure on your next visit.