The best approach to dieting is to eat a well balanced diet and eat in moderation; but many of us make the same mistakes, so a Vancouver island health clinic reviews the diet mistakes we all make.
Planning Too Many Meals
It’s great to try new things especially with regards to eating a rainbow of fruits and vegetables, but thinking about food too often can lead to over indulgence.
Keep it simple with just a few different choices for breakfast, lunch, and dinner. Don’t let your meals get too complicated, instead keep it simple, veg-heavy, and unprocessed.
Over Complicating Fruits and Vegetables
Sometimes we get so overwhelmed with the various presentations that we end up not getting enough fruits and vegetables in our diet. Keep it simple, include 2-3 servings of fruits and vegetables in each meal.
Choosing “Fake” Whole Grains
Whole grains are important for cleaning the intestinal wall so choose whole grains that are unprocessed including brown rice, rolled oats, barley, and whole wheat bread. Make sure to read the ingredients to get the whole truth about your products.
Not Accounting For Stress
Bad eating, or over eating is associated with high stress levels. Keeping your stress levels in check is one of the most important ways to stay thin and to avoid other health mishaps.
Too much stress for prolonged periods of time can creates numerous side effects like high blood pressure and lowered immunity. Stress can also lead to abdominal fat.
Looking good actually begins from the inside out. Think about your food as your daily medicine, three times a day, every day. The Vancouver island health clinic reviews the diet mistakes we all make and reminds us not to under estimate the importance of your diet and incorporate these simple steps to feeding yourself thin.