If you are looking for an easy, inexpensive way to exercise and get healthy, walking is your answer. (more…)Read more
During the busy spring season, keeping up with a fitness program can be a challenge.
One of the best ways to deal with the stress is through physical activity, and one of the easiest ways to accomplish this during all the hustle and bustle is by simply walking. Besides the well documented health benefits, the beauty of walking is you can go at your own pace- and you can do it anywhere.