Giving Back Just Got Easier!
This time of year is synonymous with giving and donating to charitable organizations. Part of the holiday season is scheduling …
Carmen Scott
How To Enjoy Holidays Goodies, Without The Guilt!
The holiday seasons are full of calorie-laden goodies and drinks, so here are some tips to help you resist those…
The Diet Mistakes We All Make
The best approach to healthy eating, is to eat a well balanced diet and eat in moderation; but many of…
What to Expect When You Donate Blood
To donate blood, you must be at least 17 years old, weigh at least 50 kg (110 lb) and be…
Six Ways to Boost Your Immune System
With more than 200 viruses causing the common cold, you’re bound to catch a sniffle or two: Diversified Health shares…
Patellofemoral Pain Syndrome a.k.a Runner’s Knee
Runner's knee or patellofemoral pain syndrome is a common biomechanical problem that can affect anyone who is involved in activities…
Replacing Your Running Shoes
Here is a simple guide to help you choose your next pair of running shoes. Running in old worn-out shoes…
Moving with Arthritis – How Physiotherapy Helps
One in eight Canadians currently suffers from some kind of arthritis, and over the next 20 years, this number is…
The GoodLife Fitness Victoria Marathon
One of the biggest athletic events in Victoria; the annual GoodLife Fitness Victoria Marathon happens every October. The marathon weekend…
Are You Sleeping on the Right Pillow?
Pillows impact the quality of our sleep - and sleeping on the wrong pillow can contribute to headaches, neck, should…