Are Your Vitamins Working?
Vitamins can be a hot topic. Some folks are pro vitamins while others feel they are a waste of money.…
Carmen Scott
Physiotherapy Can Help Your Back Pain
According to the Canadian Physiotherapy Association, four out of five Canadians experience at least one episode of low back pain…
How To Have A Better Nights Sleep
Sleep plays an important role in your physical and mental health, so keeping a consist sleep schedule is important to…
Dehydration – How Much Water Should I Drink?
The answer to this question is not simple. Your water needs depend on factors, such as overall health, size and…
A New Type of Goal for 2016
It's that time off year again, time to set goals for the new year. This year why not try setting…
Choosing your New Year’s Health Resolutions
This is that time of year when, individuals make various resolutions with the objective of getting rid of a bad…
Herpes Virus Includes 8 Different Viruses
The herpes family of viruses includes 8 different viruses: herpes virus 1 through 8 (HHV1 - HHV8). The herpes viruses…
Sore Muscles… Here’s What You Can Do!
All of us have suffered from sore muscles at some point in our lives, the good news is, there are…
Are you running on October 11th?
The biggest running event of the year in Victoria BC is just around the corner: the annual GoodLife Fitness Victoria…
Choosing a Running Group
With so many approaches to running and fitness, you want to be sure that you find just the right group:…