Signs and Symptoms of Skin Cancer
Written by cancer.org Summertime means most of us will be spending more time outdoors. Sunscreen is only one defense against…
Guest Bloggers/Articles
Self-Care for the Sandwich Generation
How caregivers can recover from—and avoid—burnout. By Susan Fulton. Susan Fulton is Clinical Leader at Classic LifeCare a BC-based home care…
EWG Sunscreen Hall of Shame
Article from Environmental Working Group There are a lot of sunscreens on the market: some good, some bad and then…
What are the benefits of walking?
Article by The Registered Massage Therapists' Association of British Columbia. Walking, what is it? Walking is easy on the joints…
7 Signs You Need Acupuncture This Spring
Written by Sara Calabro Spring is here! Yes! Except for the fact that many people don’t feel so hot this…
Curious About Acupuncture But Afraid Of Needles?
Written By Sara Calabro founder of AcuTake. Curious about acupuncture but afraid of needles? Here are some things your acupuncturist wants…
New year, new you – how to be happy
With so many external pressures can any of us be truly happy? As we welcome in a new year, Rachel…
The 12 Health Risks Of Christmas
Written by Alice G. Walton If you’re not a big fan of the holidays, don’t worry – you’re not alone.…
Which Type of Yogurt Is Best for You?
Written By Kristen Mancinelli First of all, what the heck is yogurt? Yogurt is a fermented milk product that has…
Sleep Deprivation Can Cause Serious Harm
It’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor…