What is TENS?
TENS stands for Transcutaneous Electrical Nerve Stimulation. A TENS machine works by sending electrical pulses across the surface of the…
Health Information
Do You Suffer From Sitting Fatigue?
Did you know that workplace stretching can improve flexibility and stop sitting fatigue in it's tracks? Daily workplace stretching reduces…
Are Your Vitamins Working?
Vitamins can be a hot topic. Some folks are pro vitamins while others feel they are a waste of money.…
How To Have A Better Nights Sleep
Sleep plays an important role in your physical and mental health, so keeping a consist sleep schedule is important to…
Dehydration – How Much Water Should I Drink?
The answer to this question is not simple. Your water needs depend on factors, such as overall health, size and…
A New Type of Goal for 2016
It's that time off year again, time to set goals for the new year. This year why not try setting…
Choosing your New Year’s Health Resolutions
This is that time of year when, individuals make various resolutions with the objective of getting rid of a bad…
Herpes Virus Includes 8 Different Viruses
The herpes family of viruses includes 8 different viruses: herpes virus 1 through 8 (HHV1 - HHV8). The herpes viruses…
Sore Muscles… Here’s What You Can Do!
All of us have suffered from sore muscles at some point in our lives, the good news is, there are…
Are you running on October 11th?
The biggest running event of the year in Victoria BC is just around the corner: the annual GoodLife Fitness Victoria…