Learn The Truth About Food Labels
As we all strive to eat better, one of the best tools we have is to read food labels... or…
Health Information
Are You Up For A Fitness Vacation?
One of the fastest growing fads for a vacation getaway is the fitness vacation. With names like the "7 day…
Preventing Heart Disease
The 6 things you need to do to prevent heart disease - By Jill Buchner A 20-year study has found…
Decreased Stress = Increased Vitamins
When you are dealing with stressful issues, one of the first things you can do to help your body get…
5 Easy Stress Busters
The definition of stress is the result of any emotional, physical, mental, or social factor that requires a response or…
Burnout – It’s What Happens After Stress
People who are dealing with stress, would like to have no stress in their lives; but that's not realist. What…
Preventing Tooth Decay and Gum Disease
Here are a few dental care tips to help prevent tooth decay and gum disease, and keep your teeth healthy.…
Eye Health
Part of body maintenance is having a yearly physical, visiting the dentist once or twice a year, as well as…
4 Health Trends of 2015
Every year new health trends emerge, and this year the trends are less about fads, and more about slowing down,…
Guidelines to Clean Eating
The term eating clean, is a life style that embraces healthy, whole, unprocessed foods. The main principles of eating clean…