Plantar Fasciitis: Why Your Heel Hurts in the Morning, What Helps and When to Get Checked
Sharp heel pain with your first steps in the morning is a classic sign of plantar fasciitis. Here is why…
Physiotherapy
Tennis Elbow and Golfer’s Elbow: Causes, Self-Care and When to Get It Checked
Pain on the outside or inside of your elbow is usually an overloaded tendon, and you don't need to play…
Shoulder Pain and Rotator Cuff Problems: Causes, Self-Care and When to Get It Checked
Shoulder aching when you reach overhead or lie on it at night? Here is what the rotator cuff does, what…
Sciatica: Nerve Pain or Tight Muscle? Signs, Self-Care and When to Get It Checked
Not every pain down the back of the leg is sciatica. Learn how to tell nerve pain from muscle pain,…
Low Back Pain: Why It Happens, What Helps, and When to Get It Checked
Low back pain is one of the most common reasons people visit our Victoria clinic. Here is why it happens,…
Neck Pain and “Tech Neck”: Causes, Desk Fixes and When to Get It Checked
Stiff, achy neck after a day at the laptop or on your phone? Here is why tech neck happens, simple…
CryoDerm in Victoria: Cold vs. Heat, How to Use It, and Where to Get It
Patients keep asking us about CryoDerm, and several have told us they couldn't find it anywhere in Victoria. We carry…
The Benefits of Shockwave Therapy Treatments
Do you suffer from chronic pain or an old injury that interferes with your range of motion and the activities…
Piriformis Syndrome: A Real Pain in the Butt
Are you noticing a dull ache or shooting pain in your glutes after standing, sitting, cycling, training or running? If…
Are Winter Blues + Holiday Stress Making You Feel Grinchy?
It's the time of the year that is supposed to be very merry and bright. Still, for many of us,…