Treatments for a Tension Headache
"The International Headache Society (IHS 2013) has validated cervicogenic headache as a secondary headache, which means headache caused by a…
Physiotherapy
Two Major Categories of Headaches
There are 2 major categories of headaches, primary headaches and secondary headaches. Each category of headache is based on the…
Becoming a Physiotherapist in BC
Interested to see what it takes to become a Physiotherapist. Watch this video on the requirements and benefits of becoming…
When Is Pain, Just Pain, And Not Something Serious?
Paying attention to how we feel and being aware of new symptoms, aches, and pains is one of the most…
How To Minimize Tech Injuries
When using technology on a daily basis we need to be vigilant in not only how we use technology, but…
Diversified Health’s New Physiotherapist, Matt Fitz-James
Diversified Health Clinic is a team of health practitioners in Victoria BC that uses multiple therapies and modalities, and a passion for…
What Type of Stretching is Right For You?
There are many different types of stretching techniques for improving flexibility, so knowing what type of stretching is right for…
Top 4 Training Tips For Running a Marathon
Wear old clothes and runners? On the day of the race wear clothing you know is comfortable and that you…
Local 5K, 10K, & Marathons Happening in May & June
Victoria BC is known for its scenic beauty and great temperate weather. So, if you are a runner, Victoria is…
What is Laser Therapy?
Laser therapy is a non-invasive medical treatment that uses a specific type of light that is turned into very specific…