Neck Pain and “Tech Neck”: Causes, Desk Fixes and When to Get It Checked
Stiff, achy neck after a day at the laptop or on your phone? Here is why tech neck happens, simple…
CryoDerm in Victoria: Cold vs. Heat, How to Use It, and Where to Get It
Patients keep asking us about CryoDerm, and several have told us they couldn't find it anywhere in Victoria. We carry…
How to Heal Your Pelvic Floor After Giving Birth | Pelvic Floor Physiotherapy Guide
Pregnancy and childbirth place significant stress on the pelvic floor muscles. Whether you had a vaginal birth or a C-section,…
The Benefits of Shockwave Therapy Treatments
Do you suffer from chronic pain or an old injury that interferes with your range of motion and the activities…
Piriformis Syndrome: A Real Pain in the Butt
Are you noticing a dull ache or shooting pain in your glutes after standing, sitting, cycling, training or running? If…
Searching for a Personal Trainer in Victoria to Help You Achieve Your Goals?
Are you on the search for a personal trainer in Victoria? Whether you're a gym novice who needs help designing…
Are Winter Blues + Holiday Stress Making You Feel Grinchy?
It's the time of the year that is supposed to be very merry and bright. Still, for many of us,…
Fact or Fiction? Is Joint Pain Worse in Cold Weather?
Do you notice increased joint pain or aches from past injuries in cold climates? If so, you're not alone. A…
Help – My Low Back Hurts!
Nothing throws a wrench in good plans quite like back pain. It's hard to resume your normal activities and focus…