Are You Sending Your Body Mixed Signals for Health?
You truly are what you eat…and in the past, the main focus was on the nutrients we might be missing.…
Six Ways to Boost Your Immune System
With more than 200 viruses causing the common cold, you’re bound to catch a sniffle or two: Diversified Health shares…
Patellofemoral Pain Syndrome a.k.a Runner’s Knee
Runner's knee or patellofemoral pain syndrome is a common biomechanical problem that can affect anyone who is involved in activities…
Replacing Your Running Shoes
Here is a simple guide to help you choose your next pair of running shoes. Running in old worn-out shoes…
New Treatment Uses Electricity To Ease Pain
Written By Art Carey, For The Inquirer Crawford Hill is a mountaineer and rock climber who enjoys outdoor exercise. For…
Moving with Arthritis – How Physiotherapy Helps
One in eight Canadians currently suffers from some kind of arthritis, and over the next 20 years, this number is…
What is a Concussion?
Written by Dr. Christopher LaRocque We are all aware of the term concussion and its relationship to head trauma. Whether…
The GoodLife Fitness Victoria Marathon
One of the biggest athletic events in Victoria; the annual GoodLife Fitness Victoria Marathon happens every October. The marathon weekend…
Are You Sleeping on the Right Pillow?
Pillows impact the quality of our sleep - and sleeping on the wrong pillow can contribute to headaches, neck, should…
What Causes Sore Muscles?
Mild muscle injuries create microscopic damage/tears to the muscle fibers, and scientists believe this damage, coupled with the inflammation that…