Should I Get That Looked At?
If you sprain your wrist or ankle, should you get it looked at? Yes...the usual signs and symptoms of a…
Caring For Your Feet When You Have Diabetes
Article written by medbroadcast.com People with diabetes need to get to know their feet like - well, like the back…
Sugar…It’s in Everything!
According to Statistics Canada, the average Canadian consumes 26 teaspoons of sugar per day. That works out to 40 kilograms…
Insight From The JOSPT On Dry Needling
Article on Neck Pain: Dry Needling Can Decrease Pain and Increase Motion When you have neck pain, the muscles in…
What’s in your Air Freshener?
Air fresheners deliver a fine mist of "aroma compounds" that remain suspended in the air for an extended period of…
What to do before starting an exercise program
Making a decision to begin exercising is the easy part, committing to your program is the hard part; so remember…
Hydro Massage Therapy
Hydro massage is a type of massage based on the therapeutic use of warm water. Hydro massage helps to relax…
Modified Sleeper Stretch
Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…
Tennis Elbow
Tennis elbow is an overuse and muscle strain injury caused by the repeated contraction of the forearm muscles that you…
The Superman Exercise
Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…