7 Steps To Better Sleep
The College of Family Physicians of Canada reports that 30-40% of adults have some amount of sleeplessness in any given…
Don’t Underestimate The Power of Sleep
The benefits of a good night’s sleep impacts every area of our daily life. While it may be obvious that…
Why Green Tea?
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia…
How to Avoid Aches and Pains When Traveling
How to avoid aches and pains when traveling starts with making sure that you plan ahead, make a to-do list…
Cardiac Rehabilitation Exercise Programs | victoria health services
Cardiac Rehabilitation Exercise Programs have been shown to improve: Fitness & Flexibility / Heart Rate / Blood Pressure Levels /Cholesterol…
Are your holiday decorations making you sick!
During the winter months most of us spend more time indoors, which exposes us to allergens and irritants like dust…
Changing the World in Your Pyjamas!
One of the greatest lessons you can teach your children is to always give more than you take. A great…
Tips to choosing a health plan | victoria health services
There are many things to consider when choosing a plan. The more you know and understand what options are available,…
Lunch Time Fitness Class
Join Dr. Tanya Crowle in this 45 minute interval training fitness class focused on core strength, which will increase your…
Victoria Teen Explains How to Catch Some ZZZZZZZ!
It’s very important to get enough sleep every night and as a teenager I know it can be very hard…