Who’s fighting for private health insurance in Canada?
It’s been seven years since the Supreme Court of Canada struck down Quebec’s ban on using private insurance for “medically…
Autumn & Acupuncture | acupuncture victoria bc
In Autumn, we observe nature withdrawing inward. We see leaves wither on the branch as the trees gather energy inward…
Should You Race a Half Marathon to train for a Marathon?
The first question you need to ask is; is a half marathon a good idea for every marathoner? The answer…
Degenerative Disc Disease | Rehab Victoria BC
Degenerative disc disease is one of the most common causes of low back pain. The lumbar disc is a well-designed…
Acupuncture Provides True Pain Relief in Study
A new study of acupuncture — the most rigorous and detailed analysis of the treatment to date — found that…
Is your desk slowly killing you? (Infographic)
It's no secret that the nature of work has changed over the past fifty years. Most of us no longer…
Do you Overpronate or Underpronate? | Orthotics Victoria
Orthotics are biomechanical appliances, that enable feet to be held in a more stable position, therefore reducing stress and strain…
What is Dry Needling or IMS physiotherapy?
Trigger point dry needling, also referred to as intramuscular stimulation (IMS) and/or intramuscular therapy (IMT) is an invasive procedure in…
A Playful Discussion of the Concept of Fluid Lifestyle and Ignite Retreat
I began ‘working out’ when I was 16. I’m 41 now. Yup, that’s right. I used to wear the electric…
Becoming a Produce Detective
Grocery shopping is something we all do several times a month. We all struggle to buy less processed food, and…