The Myth of Multi-Tasking
Multi-tasking is the often over-used term for the supposed secret to being your most productive. Whether at work, home or…
New Acupuncturist at Diversified Health!
We would like to welcome acupuncturist Sara Bjorkquist to the Diversified Health Clinic team! With our acupuncturist Erica Fynn, off…
Video Series on Improving Your Posture: Video #3
Welcome to Straighten Up Canada, a simple three-minute program designed to help you achieve better posture. This program is designed…
Improving Your Golf Swing: The Basics
Many golfers find the toughest thing about golf is maintaining and perfecting a consistent swing. Below are a few key…
Video Series on Improving Your Posture: Video #2
Welcome to Straighten Up Canada, a simple three-minute program designed to help you achieve better posture. This program is designed…
Golf Stretching Exercises
A golf stretching program will help to increase your range of motion and reduce the risk of an injury. Before…
Video Series on Improving Your Posture: Video #1
Welcome to Straighten Up Canada, a simple three-minute program designed to help you achieve better posture. This program is designed…
Shoe Insoles: Cushioned or Supportive
The first step when wearing orthotics (shoe insoles) starts when you shop for shoes. In order to take care of…
Running Gait Analysis Can Help Get The Best Fit From Your Shoes
Running shoes are designed for different foot shapes; designed for different running patterns; and running on different terrain; so a…
Walking or Running…Which is better for you?
Both walking, and running require energy to move our bodies over a given distance. Walking can provide many of the…