The Days Before The Big Race
Whether you are a seasoned runner or a first timer, here are some tips to help you stay organized and…
Marathons
Local 5K, 10K, & Marathons Happening in May & June
Victoria BC is known for its scenic beauty and great temperate weather. So, if you are a runner, Victoria is…
The GoodLife Fitness Victoria Marathon
One of the biggest athletic events in Victoria; the annual GoodLife Fitness Victoria Marathon happens every October. The marathon weekend…
Diary of a Want-To-Be Marathoner!
So, it's been about 7 weeks since I began training with the Frontrunners marathon clinic for my first full marathon…
Diary of a Want-To-Be Marathoner!
Diversified Health would like to welcome Carol Schwall as she blogs her way through the aches and pains, and her…
The Problem with Running & Walking in 2012…an Evolutionary Point of View…by a Natural Health Practitioner
The problem with running and walking in 2012… an evolutionary point of view…by a natural health practitioner - Written by…
Make the Switch to Natural Running Shoes
No matter your body type, fitness level or experience as a runner, the biggest factors in increasing your running performance…