Video Series on Improving Your Posture: Video #2
Welcome to Straighten Up Canada, a simple three-minute program designed to help you achieve better posture. This program is designed…
Posture
Video Series on Improving Your Posture: Video #1
Welcome to Straighten Up Canada, a simple three-minute program designed to help you achieve better posture. This program is designed…
Shadi Fleifel, MPT | Levator Scapulae Stretch
Scalene muscles can become tight from poor posture, excessive sitting and computer work. Learn how to safely stretch this muscle…
Keeping Joints Healthy
The best way to care for your joints is to keep them, your muscles, ligaments, and bones healthy and strong.…