Safe Tips for Running During COVID-19
Like many of you during the pandemic, I have been running during COVID-19 as my primary mode of exercise. Over…
Running
Walking or Running…Which is better for you?
Both walking, and running require energy to move our bodies over a given distance. Walking can provide many of the…
TC10K Race – April 30th, 2017
One of the biggest running event of the year in Victoria BC is just around the corner: the 28th annual…
The Days Before The Big Race
Whether you are a seasoned runner or a first timer, here are some tips to help you stay organized and…
Safety Rules for Runners
Most running safety rules are common sense; and by taking a few precautions while out running you can avoid getting…
A New Type of Goal for 2016
It's that time off year again, time to set goals for the new year. This year why not try setting…
Replacing Your Running Shoes
Here is a simple guide to help you choose your next pair of running shoes. Running in old worn-out shoes…
Diary of a Want-To-Be Marathoner!
So, it's been about 7 weeks since I began training with the Frontrunners marathon clinic for my first full marathon…
Diary of a Want-To-Be Marathoner!
Diversified Health would like to welcome Carol Schwall as she blogs her way through the aches and pains, and her…