Seasonal Affective Disorder
What is SAD? While those of us on Vancouver Island have been enjoying a recent spell of Autumn sunshine and…
Seasonal affective disorder
Tips On Exercising Outdoors During Winter
Winter is here, and cold weather can discourage even the most dedicated exercisers. So for those of you who might…
Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD), also known as seasonal depression, is a mood disorder in which people experience depressive symptoms in the…