Sports Injuries

What Is Athletic Therapy?

What is athletic therapy and what makes it different from physiotherapy? It's a question we receive often and we're happy…

Few things slow you down more than pain and discomfort from runner's knee or other running injuries, and flare-ups can…

Who doesn't love a great massage? While everyone could benefit from the tension-relieving benefits of a relaxation massage, massage therapy…

Few things are harder for athletes than being stuck on the sidelines due to illness or injury. Prolonged recoveries are…

Most running safety rules are common sense; and by taking a few precautions while out running you can avoid getting…

With so many approaches to running and fitness, you want to be sure that you find just the right group:…

Check out part two of our Choose to Move campaign, which highlights the difference physiotherapy can make, and the positive…

The best part about summer is all the time we get to spend outside; and spending time outside means that…

Here is a simple guide to help you choose your next pair of running shoes. Running in old worn-out shoes…

In order to enjoy cycling without injury; the choice of bike, proper frame size, and adjustments of the handlebar, seat…