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Strength Trainiing

The Superman Exercise

Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…

Exercise for Shoulder Rotator Cuff

Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…

Shadi Fleifel, MPT – Deep Neck Flexor Activation

Chronic neck pain can be caused by having impaired activation of the deep neck flexor muscles.  Strengthening theses neck muscles…

Jumpers Knee Treatment

Jumpers knee treatment is just one of many knee injury treatments offered at Diversified Health. Anyone can be a victim…