Stretches

Modified Sleeper Stretch

Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…

One of the best things you can do for a sore back is to stretch. Stretching a sore back can…

Scalene muscles can become tight from poor posture, excessive sitting and computer work. Learn how to safely stretch this muscle…

Hamstrings are a group of three muscles at the back of the leg behind the thigh and have a lot…

Leg pain can range from a mild irritation to an unbearable pain that makes it difficult to complete any day-to-day…

Hamstring Stretches Help with Low Back Pain | physiotherapy victoria bc: One of the most important stretches someone with low…