Biking Injuries and How to Avoid Them
Most biking injuries occur as a result of an accident - falling off the bike, or as a result of…
Carmen Scott
You Know You Have a Sunburn When……
The problem with a sun burn is that you don’t feel any symptoms until a few hours after the sun…
Rehab for Frozen Shoulder
"Frozen shoulder" is a term that is used when the shoulder becomes painful and loses motion because of inflammation. The…
What Can Protect Me From UV Rays Other Than Sunscreen?
You can be in the sun without sunscreen for up to 20 minutes a day. This is extremely variable depending…
Allergies To Sunscreens and Oxybenzone
We all know that too much sun is bad for us.... but what happens if you have an allergic reaction…
How To Increase Your Daily Physical Activity
We all know the benefits of exercise, yet many of use still find it difficult to incorporate physical activity into…
Do’s & Don’ts of Pain Free Gardening
Here are some simple tips to help you enjoy your garden this summer without negative after effects.
Acupuncture Can Help with Seasonal Allergies
For those who suffer from seasonal allergies, springtime can be a mixed blessing. The warm weather, the flowers, versus the…
What is an Allergy and Do I Need an Allergist?
An allergy occurs when the body’s immune system sees a substance as harmful and overreacts to it. When the immune…
Food Allergy or Food Intolerance
Food allergies occur when the body's immune system overreacts to food you have eaten, triggering an allergic reaction. Many people…