Health Information

What to do before starting an exercise program

Making a decision to begin exercising is the easy part, committing to your program is the hard part; so remember…

Hydro massage is a type of massage based on the therapeutic use of warm water. Hydro massage helps to relax…

Plantar fasciitis is a painful condition caused by overuse of the arch tendon (plantar fascia) of the foot; and if…

Here’s our top ten list to help you simplify & de-stress your life! 1. Create a “public” calendar. Whether you…

Whether you walk, jog, or run isn’t as important, as getting enough consistent exercise. Factors like your age, weight, fitness level, distance…

Recreational activities such as golf, tennis, fly fishing and bowling have been around for years; so if you’re ready to…

When you are under stress, your body reacts as if it is under attack. This is called the fight-or-flight response. …

It is at this time of year more than any other, we start to take stock of our lives and…

If you are looking for an easy, inexpensive way to exercise and get healthy, walking is your answer. Walking is…

At this time of year, many of us think about how to give back to our communities. One of the…