Goal Setting in the New Year
It is at this time of year more than any other, we start to take stock of our lives and…
Health Information
Rules to Keep You Motivated | Walking
If you are looking for an easy, inexpensive way to exercise and get healthy, walking is your answer. Walking is…
Christmastime Food Bank Campaigns
At this time of year, many of us think about how to give back to our communities. One of the…
My Journey into IMS/Dry Needling | Part III
I recently completed my series of IMS/Dry Needling treatments and am moving forward in my life; now being a true "believer"…
How Much Alcohol Is Too Much?
Drinking too much alcohol increases the risk of health related problems including injuries and liver disease. As alcohol consumption goes…
How To Decide Whether To Buy a Supplement
Written By: Joe Pawlikowski Mixed messages run amok in the fitness world. Some experts say one thing, while others flatly…
Treatment Options for Fibromyalgia
Scientists estimate that over 6 million North Americans suffer from fibromyalgia, and experience widespread pain throughout their muscles and joints.…
Treatments for Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm of the hand becomes…
How to Treat Wrist Injuries
A wrist is made up of eight small bones known as carpals, and a complex configuration of ligaments tendons and…
Tips On Exercising Outdoors During Winter
Winter is here, and cold weather can discourage even the most dedicated exercisers. So for those of you who might…