Tips on Exercising Outside During the Summer
We all love to spend time outdoors during the summer, but folks who spend many hours hiking, jogging, cycling, tennis,…
Health Information
Preventing & Reversing Osteoporosis
Guest Article by Dr. James Meschino Recent evidence proves that specific dosages of Calcium, Vitamin D and the Icariin flavonoid…
Hamstring Stretches | doctors victoria bc
Hamstrings are a group of three muscles at the back of the leg behind the thigh and have a lot…
Do I Need To Go To The ER?
Twenty five years ago, doctors used to make house calls, but in the 21st century the only option you have…
How Much Money Do You Spend on Fitness?
Many of us spend a small fortune on gym memberships or personal trainers to get physically fit and active. There…
How Laser Therapy Works
What is Laser Therapy? Laser Therapy or “photobiomodulation”, is the use of specific wavelengths of light (red and near-infrared) to…
8 Tips To Help Control High Blood Pressure
Here are 8 lifestyle changes you can make to control your high blood pressure. Watch your waistline Blood pressure often…
What is Myofascial Pain Syndrome?
Myofascial pain syndrome is a chronic pain disorder. With myofascial pain syndrome, the pain affects the connective tissue (fascia) of…
Minimize Sport Injuries in Children
There is always a certain amount of risk involved in participating in sports. A well-managed sports facility or venue provides…
Keeping Joints Healthy
The best way to care for your joints is to keep them, your muscles, ligaments, and bones healthy and strong.…