Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD), also known as seasonal depression, is a mood disorder in which people experience depressive symptoms in the…
Health Information
Pasteurizing Almonds: Good or Bad?
Written By Jennifer Dages Most almonds and hazelnuts in the USA are now irradiated. Irradiation is the use of radiation…
My Journey Into IMS/Dry Needling | Part I
Like many of us, I live a fairly sedentary lifestyle. Years spent in front of a computer, combined with injuries,…
#1 Way To Deal With Stress
Long-term exposure to stress can lead to serious health issues by raising your blood pressure, increasing your risk of having…
New Balance Victoria – Footwear Guide
A practical guide to choosing proper footwear at New Balance. Even for the most of informed customers, buying shoes can…
Traditional Running Shoes VS Minimalist Running Shoes
The theory behind minimalist running shoes is the less weight on the foot, the less energy you expend, and the…
Do You Eat Breakfast?
We have all heard that breakfast is the most important meal of the the day, and here's why. If you…
Buying New Running Shoes?
Shoes aren't just designed for different foot shapes; they are designed for different running patterns; so a running gait analysis …
Is Your Pain Acute Or Chronic?
Most of us experience aches and pains from time to time, but aches and pains are not just for the…
Is Your Gym Making You Sick?
A single piece of gym equipment may have hundreds of users on any given day, and we all know that…