Runner’s Knee and Other Common Running Injuries: Know the Signs
Few things slow you down more than pain and discomfort from runner's knee or other running injuries, and flare-ups can…
News
What to Do When Holiday Stress Takes the Jingle Out of Your Jangle
Is holiday stress giving you a case of the bah humbugs? You're certainly not alone! North Americans report experiencing increasing…
Elbow Pain? Effective Tennis Elbow Treatment in Victoria, BC
What Is Tennis Elbow? and What Causes It? Tennis elbow (technically known as lateral epicondylitis) is a form of tendonitis…
Physiotherapy for Pelvic Organ Prolapse
What Is Pelvic Organ Prolapse? Pelvic organ prolapse is a functional problem that occurs when the pelvic floor muscles and…
Don’t Let Runner’s Knee Interfere With Fall Running Season
The cool, crisp climate of autumn in Victoria marks the start of another running season, including local running events and…
Registered Massage Therapist Approved, Low Impact Things to Do This Summer in Victoria, BC
Summertime is finally here and Victorians are anxious to get outside and enjoy all the activities and events our beautiful…
COVID-19 Temporary Closure
On March 11th, 2020, COVID-19 was named a pandemic by the World Health Organization. We are paying close attention to…
What is Tennis Elbow? What Causes It?
Tennis elbow is an overuse and muscle strain injury caused by the repeated contraction of the forearm muscles that you use…