Trail Running Versus Road Running: Which Is Better?
Over the past year I’ve gotten a lot more into trail running, largely because of getting a puppy who loves…
Physiotherapy
Joint Pain? Why It’s Important to Identify Bursitis Symptoms
Just about everyone experiences a bout of joint pain. While some mild aches and pains aren't a cause for concern,…
Private Victoria Rehab Gym Helps You Recover From Sports Injuries
Few things are harder for athletes than being stuck on the sidelines due to illness or injury. Prolonged recoveries are…
Elbow Pain? Effective Tennis Elbow Treatment in Victoria, BC
What Is Tennis Elbow? and What Causes It? Tennis elbow (technically known as lateral epicondylitis) is a form of tendonitis…
Physiotherapy for Pelvic Organ Prolapse
What Is Pelvic Organ Prolapse? Pelvic organ prolapse is a functional problem that occurs when the pelvic floor muscles and…
Don’t Let Runner’s Knee Interfere With Fall Running Season
The cool, crisp climate of autumn in Victoria marks the start of another running season, including local running events and…
Nerve Pain With Sciatica: What It Is and How We Approach Sciatic Treatment in Victoria BC
Ouch! Have you ever experienced a sharp, shooting, burning or pinching pain down your lower back, glutes, hamstrings or calves?…
Plantar Fasciitis: What It Is and How It’s Treated
Ouch! Have you been experiencing a shooting or stabbing pain in one or both heels upon stepping out of bed…
Safe Tips for Running During COVID-19
Like many of you during the pandemic, I have been running during COVID-19 as my primary mode of exercise. Over…
What is Tennis Elbow? What Causes It?
Tennis elbow is an overuse and muscle strain injury caused by the repeated contraction of the forearm muscles that you use…