Physiotherapy

Do You Suffer From Sitting Fatigue?

Did you know that workplace stretching can improve flexibility and stop sitting fatigue in it's tracks? Daily workplace stretching reduces…

According to the Canadian Physiotherapy Association, four out of five Canadians experience at least one episode of low back pain…

This is that time of year when, individuals make various resolutions with the objective of getting rid of a bad…

With so many approaches to running and fitness, you want to be sure that you find just the right group:…

Check out part two of our Choose to Move campaign, which highlights the difference physiotherapy can make, and the positive…

Nearly one in three people view their lives moderately to severely stressful, and more than 50% feel that stress has…

Sitting in front of a computer monitor or laptop for long periods of time is associated with numerous health problems,…

Runner's knee or patellofemoral pain syndrome is a common biomechanical problem that can affect anyone who is involved in activities…

Here is a simple guide to help you choose your next pair of running shoes. Running in old worn-out shoes…

One in eight Canadians currently suffers from some kind of arthritis, and over the next 20 years, this number is…