Replacing Your Running Shoes
Here is a simple guide to help you choose your next pair of running shoes. Running in old worn-out shoes…
Physiotherapy
Moving with Arthritis – How Physiotherapy Helps
One in eight Canadians currently suffers from some kind of arthritis, and over the next 20 years, this number is…
What Causes Sore Muscles?
Mild muscle injuries create microscopic damage/tears to the muscle fibers, and scientists believe this damage, coupled with the inflammation that…
How to Avoid Common Bike Injuries
Whether you are interested in road cycling, mountain biking, or just commuting to work, cycling injuries can happen to anyone. …
Born to Run – Darren’s Journey
How physiotherapy is helping one boy recover from a brain tumour. https://www.youtube.com/watch?v=oO6FgbS3n0w#t=12 Physiotherapy Association of British Columbia
Should I Get That Looked At?
If you sprain your wrist or ankle, should you get it looked at? Yes...the usual signs and symptoms of a…
What to do before starting an exercise program
Making a decision to begin exercising is the easy part, committing to your program is the hard part; so remember…
Tennis Elbow
Tennis elbow is an overuse and muscle strain injury caused by the repeated contraction of the forearm muscles that you…
Stretching: the best thing for a sore back (Chiropractic Care)
One of the best things you can do for a sore back is to stretch. Stretching a sore back can…
Plantar Fasciitis
Plantar fasciitis is a painful condition caused by overuse of the arch tendon (plantar fascia) of the foot; and if…