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Physiotherapy

Walk, Jog or Run?

Whether you walk, jog, or run isn’t as important, as getting enough consistent exercise. Factors like your age, weight, fitness level, distance…

Early Intervention

Early intervention is critical to a speedy recovery. Research has proven that people who seek therapy early after an injury…

My Journey into IMS/Dry Needling | Part III

I recently completed my series of IMS/Dry Needling treatments and am moving forward in my life; now being a true "believer"…

Treatments for Carpal Tunnel Syndrome

Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm of the hand becomes…

How to Treat Wrist Injuries

A wrist is made up of eight small bones known as carpals, and a complex configuration of ligaments tendons and…

Tips On Exercising Outdoors During Winter

Winter is here, and cold weather can discourage even the most dedicated exercisers.  So for those of you who might…

Back Pain…or Compression Fracture?

A spinal compression fracture is when there is a collapse in one or more bones of your vertebrae. Vertebrae are…

My Journey Into IMS/Dry Needling | Part II

My research into IMS/dry needling is complete, and I have chosen my health care practitioner - a    physiotherapist  from Diversified…

How to Get the Most From Your Next Treatment

Having a successful treatment starts before you see your practitioner. On your next visit to your health care practitioner try…

eToims Device Stimulates Trigger Points To Relieve Pain

News Release - The company LLC is marketing a surface electrical stimulation device that targets deep muscles to relieve myofascial…