What Causes Sore Muscles?
Mild muscle injuries create microscopic damage/tears to the muscle fibers, and scientists believe this damage, coupled with the inflammation that…
Physiotherapy
How to Avoid Common Bike Injuries
Whether you are interested in road cycling, mountain biking, or just commuting to work, cycling injuries can happen to anyone. …
Born to Run – Darren’s Journey
How physiotherapy is helping one boy recover from a brain tumour. https://www.youtube.com/watch?v=oO6FgbS3n0w#t=12 Physiotherapy Association of British Columbia
Should I Get That Looked At?
If you sprain your wrist or ankle, should you get it looked at? Yes...the usual signs and symptoms of a…
What to do before starting an exercise program
Making a decision to begin exercising is the easy part, committing to your program is the hard part; so remember…
Tennis Elbow
Tennis elbow is an overuse and muscle strain injury caused by the repeated contraction of the forearm muscles that you…
Stretching: the best thing for a sore back (Chiropractic Care)
One of the best things you can do for a sore back is to stretch. Stretching a sore back can…
Plantar Fasciitis
Plantar fasciitis is a painful condition caused by overuse of the arch tendon (plantar fascia) of the foot; and if…
Walk, Jog or Run?
Whether you walk, jog, or run isn’t as important, as getting enough consistent exercise. Factors like your age, weight, fitness level, distance…
Early Intervention
Early intervention is critical to a speedy recovery. Research has proven that people who seek therapy early after an injury…