The Days Before The Big Race
Whether you are a seasoned runner or a first timer, here are some tips to help you stay organized and…
Local 5K, 10K, & Marathons Happening in May & June
Victoria BC is known for its scenic beauty and great temperate weather. So, if you are a runner, Victoria is…
EWG Sunscreen Hall of Shame
Article from Environmental Working Group There are a lot of sunscreens on the market: some good, some bad and then…
Safety Rules for Runners
Most running safety rules are common sense; and by taking a few precautions while out running you can avoid getting…
Is Shockwave Therapy Right For Me?
Shockwave Therapy is a non-surgical treatment of soft tissue, bone, and joint pain. Shockwave treatments send high-energy mechanical pulses to…
What are the benefits of walking?
Article by The Registered Massage Therapists' Association of British Columbia. Walking, what is it? Walking is easy on the joints…
7 Signs You Need Acupuncture This Spring
Written by Sara Calabro Spring is here! Yes! Except for the fact that many people don’t feel so hot this…
What is Laser Therapy?
Laser therapy is a non-invasive medical treatment that uses a specific type of light that is turned into very specific…
Prebiotics and Probiotics
Research shows the “gut” does more than just process food and fluids. We have zillions of microorganisms living and thriving…
What is TENS?
TENS stands for Transcutaneous Electrical Nerve Stimulation. A TENS machine works by sending electrical pulses across the surface of the…