Why Go To A Physiotherapist?
Why go to a physiotherapist? A physiotherapist is a health care professional that provides physical rehabilitation and pain relief to…
Do You Suffer From Sitting Fatigue?
Did you know that workplace stretching can improve flexibility and stop sitting fatigue in it's tracks? Daily workplace stretching reduces…
Are Your Vitamins Working?
Vitamins can be a hot topic. Some folks are pro vitamins while others feel they are a waste of money.…
Physiotherapy Can Help Your Back Pain
According to the Canadian Physiotherapy Association, four out of five Canadians experience at least one episode of low back pain…
How To Have A Better Nights Sleep
Sleep plays an important role in your physical and mental health, so keeping a consist sleep schedule is important to…
Curious About Acupuncture But Afraid Of Needles?
Written By Sara Calabro founder of AcuTake. Curious about acupuncture but afraid of needles? Here are some things your acupuncturist wants…
Dehydration – How Much Water Should I Drink?
The answer to this question is not simple. Your water needs depend on factors, such as overall health, size and…
Acupuncture Can Make 2016 Your Healthiest Year Yet
Written by Stefanie Miska As we come out on the other side of the holiday season, many of us have…
A New Type of Goal for 2016
It's that time off year again, time to set goals for the new year. This year why not try setting…
New year, new you – how to be happy
With so many external pressures can any of us be truly happy? As we welcome in a new year, Rachel…