Choosing your New Year’s Health Resolutions
This is that time of year when, individuals make various resolutions with the objective of getting rid of a bad…
The 12 Health Risks Of Christmas
Written by Alice G. Walton If you’re not a big fan of the holidays, don’t worry – you’re not alone.…
Which Type of Yogurt Is Best for You?
Written By Kristen Mancinelli First of all, what the heck is yogurt? Yogurt is a fermented milk product that has…
Sleep Deprivation Can Cause Serious Harm
It’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor…
Herpes Virus Includes 8 Different Viruses
The herpes family of viruses includes 8 different viruses: herpes virus 1 through 8 (HHV1 - HHV8). The herpes viruses…
Acupuncture Actually Works for Neck Pain, Study Says
Written by Mandy Oaklander Two alternative therapies get a boost of scientific legitimacy in a new study published in the…
Sore Muscles… Here’s What You Can Do!
All of us have suffered from sore muscles at some point in our lives, the good news is, there are…
Study finds acupuncture beneficial for managing hypertension
Written by Newswise: Patients with hypertension treated with acupuncture experienced drops in their blood pressure that lasted up to a…
Are you running on October 11th?
The biggest running event of the year in Victoria BC is just around the corner: the annual GoodLife Fitness Victoria…
Choosing a Running Group
With so many approaches to running and fitness, you want to be sure that you find just the right group:…