Choose to Move – Inspiring Stories
Check out part two of our Choose to Move campaign, which highlights the difference physiotherapy can make, and the positive…
5 Running Mistakes Beginners Always Make
Written by: Jennifer Cohen / Health.com Wearing the wrong shoes can cost you more than just a few blisters Summertime…
Physiotherapy – Choose To Move
https://www.youtube.com/watch?v=e86mDnK1Rgk We are excited to showcase the value of physiotherapy and how it can help you get back to being…
Is Your Low Energy Due To Vitamin Deficiencies?
We all need vitamins and minerals for good health, well being and energy; but did you know that vitamin deficiencies…
Foam Rolling At Home
Foam rolling is a self massage technique used to help release tight muscles and trigger points. Using a foam roller…
Preparing For Your Next Physical
Regular check-ups are just as important as eating healthy, staying active and getting eight hours of sleep every night. Part…
Natural Remedies for Stomach Discomfort
From time to time we all experience stomach discomfort; whether it is from a night of drinking, the flu, food…
You’ve Gotten A Sunburn – Now What?
You've tried to be sun safe..... but on your last outing you got a sunburn. Now what? To help heal…
Bandages, First Aid Kits & Apps
The best part about summer is all the time we get to spend outside; and spending time outside means that…
Arthritis and Chiropractic Treatments
The most common form of arthritis is osteoarthritis or degenerative joint disease, which in most cases is the result of…