Facts You Should Know About Sun Safety
If you spend any time out in the sun, you should familiarize yourself with these sun safety facts. - More…
What’s in Your Sunscreen?
Most of us use sunscreen, but other than looking at price and the SPF levels, we know relatively little about…
How to Make Your Own Sunscreen
Choosing the right sunscreen can be tricky. Many store-bought feature chemicals as a base, and some sunscreens can even cause…
Seasonal Allergies
If you suffer from seasonal allergies you might want to consider visiting an acupuncturist. The goal of the acupuncturist is…
Spices – The New Medicine
For years spices have been used by holistic practitioners, but now mainstream health professionals are using the power of spices…
Learn The Truth About Food Labels
As we all strive to eat better, one of the best tools we have is to read food labels... or…
Are You Up For A Fitness Vacation?
One of the fastest growing fads for a vacation getaway is the fitness vacation. With names like the "7 day…
Preventing Heart Disease
The 6 things you need to do to prevent heart disease - By Jill Buchner A 20-year study has found…
Natural Stress Relief
Nearly one in three people view their lives moderately to severely stressful, and more than 50% feel that stress has…
Decreased Stress = Increased Vitamins
When you are dealing with stressful issues, one of the first things you can do to help your body get…