exercise
9 Ways to Avoid The “Seasonal Blues”
During this time of year it is easy to feel stressed-out and overwhelmed; so we've rounded up 9 ways to…
Choosing your New Year’s Health Resolutions
This is that time of year when, individuals make various resolutions with the objective of getting rid of a bad…
7 Food Mistakes We Make To Get Healthier
At the beginning of a new year is when most of us take a look at our diet. Learn to…
Six Ways to Boost Your Immune System
With more than 200 viruses causing the common cold, you’re bound to catch a sniffle or two: Diversified Health shares…
Tips On Exercising Outdoors During Winter
Winter is here, and cold weather can discourage even the most dedicated exercisers. So for those of you who might…
How to Avoid Aches and Pains When Traveling
How to avoid aches and pains when traveling starts with making sure that you plan ahead, make a to-do list…
Boot-Camp Workout for Women you can do at Home | rehab victoria bc
Finally a Boot-Camp workout for women you can do at home! Start by jogging for two to three minutes to…
Victoria Clinic Encourages Exercise to De-Stress
During the busy spring season, keeping up with a fitness program can be a challenge. One of the best ways…