Walking or Running…Which is better for you?
Both walking, and running require energy to move our bodies over a given distance. Walking can provide many of the…
walking
How To Increase Your Daily Physical Activity
We all know the benefits of exercise, yet many of use still find it difficult to incorporate physical activity into…
Walking For Exercise
So you want to feel healthy, more energy, less stiff…then get out and walk! "Our bodies were built for this…
What are the benefits of walking?
Article by The Registered Massage Therapists' Association of British Columbia. Walking, what is it? Walking is easy on the joints…
How To Combat The 9-5 Effects Of Sitting At A Desk
For those of us that work at a desk job 5 days a week, finding ways to minimize the effects…
Rules to Keep You Motivated | Walking
If you are looking for an easy, inexpensive way to exercise and get healthy, walking is your answer. Walking is…